Understand your baby’s sleep through the lens of neuroscience, infant development, and connection.
Drawing on cutting-edge neuroscience and developmental research, including the work of leading researchers such as Dr. Greer Kirshenbaum, Dr. James McKenna, and Professor Helen Ball, these courses translate complex science into practical, easy-to-understand education for everyday parenting.
Together, these courses provide a foundation for understanding why your baby sleeps the way they do, how their developing brain shapes sleep and behaviour from birth to age three, and how responsive, connection-based care supports healthy development.
The Sleep Foundations Collection includes five bite-sized mini courses (approximately 10–15 minutes each) designed to help you make sense of your baby’s sleep with confidence. Created with busy parents in mind, these short, easy-to-digest lessons can be watched at your own pace. Pause, replay, and revisit them whenever you need a refresher as your baby grows and their sleep changes.
Rather than offering one-size-fits-all strategies, each course explores the science behind infant sleep, brain development, nervous system regulation, and attachment so you can make informed decisions that feel right for your family.
Navigate naps, bedtime and routines with confidence and understanding — one’s that work for your unique family.
Explore the Collection
Not sure where to start?
A Clarity Call is a gentle, no-pressure conversation designed to help you feel more grounded and confident about your next steps. We’ll listen, explore what’s feeling hard, and help you understand what kind of support might be most helpful for your family.
A Gentle, Grounding Conversation
15 min
Free